Jumped on the scaled today and am down another 500g but less than the usual 1kg a week I have been losing. It could be so much better than that had I not been sneaking lollies and chocolates this week. I can't blame my indulgence meal.
So with a renewed sense of purpose, I have started this week afresh. So far so good but then it is only just after noon. Diet is 80% so I have to keep reminding myself to take responsibility for what I put in my mouth.
A good PCP breakfast and just had my fruit snack/egg white. I have a lunchbox for lunch with grilled garlic prawns, pita, avocado, corn on the cob and some veg.
My helper is staying late again today so I can workout this afternoon after work.
The finish line is still a way away and yet I have so much I want to achieve in that time. I keep worrying that if I let myself slip too early that I will slide back to where I was or worse. I know I am not strong enough yet to keep moving toward my goals on my own.
Well I think you're doing awesome, and so does my wife!
ReplyDeleteThanks Pete. New photos up today and results are getting there. Still a long way to go but I have come a long way from the start.
ReplyDeleteI agree, I think that you are doing a great job. And you have come so far. Let's continue to travel this one together. It doesn't stop when 90 days is up.
ReplyDeleteHow are the new shoes treating you? Are your jumps easier with all the new cush?
ReplyDeleteKeep blogging it out Tracey. I really liked your 'taking responsibility for what we put in our mouth' comment. An ongoing battle to make wiser choices consistently.
ReplyDeleteYou are doing great work Tracey...
ReplyDeleteYou will love yourself once 90 days are up and then m sure u and each one of us will try to keep the same way what we are doing it now...
Hope new shoes are great and helped u to jump more easilty....
Stay tight babe....We all will travel along...
Kim - the shoes are rocking my world at the moment.
ReplyDeleteThanks for the support guys. It keeps up the motivation.