Nothing really to report today.
Exercises done - even the planks that I find I can do easier without shoes on. But 5 x 1 minute planks were rough. Am really trying to stay on track with the time between sets.
Food fine. For lunch had udon with salad and a side of grilled sawara (Spanish Mackerel) which was super yum.
Is anybody else surprised at how much yoghurt and milk they are consuming?
Feeling positive about the results and how things are progressing. Hubbilcious did say that he noticed the first 3 kg loss more than the last 6 probably as the first place the weight came off was my face. Perhaps he needs to see me naked and then he will see more of a difference. (~.^)
Thanks for the continued support Tracy! I it makes me happy when I get an e-mail with a comment from you! I'm sure Hubbilicious' socks will be knocked off when you disrobe for him ;O)
ReplyDeleteVery surprised about the yogurt and milk too. Feel like I'm eating/drinking it all day! I'm assuming its because the intensity of the workouts is piling on and they want to make certain we don't start burning muscle away instead of fat to make it through... but it does seem like a lot!
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