Day 89 - Kicked it!!

Ah, Sunday, the traditional day of rest - not this Sunday though.

The penultimate PCP day and the toughest workout yet.

And I kicked it's butt!!

Skipping done after breakfast and 18 minutes flew by with minimal trips today. I was determined that today was going to be a strong PCP day.

Floor jumps - check. Still find it hard to keep to 20 seconds between sets as I am crawling back to the start point on my hands and knees.

Chest/Back super set - Tough but good.

Biceps/Triceps/Shoulder super set - arms shaking and a wobbly mess after each set. Strangely though I was able to do more of the Da Vinci's/Shoulder raises by Set 4. Second wind? Grim Determination? Bloody Mindedness? Still not the maximum number but over half at least.

V-sits - started off doing 25 before failure. By set 5 down to 15 before failure and limbs akimbo. Those 15 second breaks whizzed by mere moments.

Planks - started off with a 1:45 minute plank and I was feeling strong and mean. Last one was just shy of a minute before I dropped to the ground in exhaustion.

Now I am flying high as a kite on all the endorphins and feeling pretty smug that I kicked it.

Not sure what tomorrow will bring as Patrick is holding his cards close to his chest. For me though, I am sure tomorrow will bring sore muscles and feet o' lead.