This was just a burrito sized tortilla (60 g carbs) lightly toasted by holding it over the gas flame and then spread on the inside with some avocado (out of veg grams). Using the rest of the veg grams from the veg stash I made a veg fritata (1 egg plus veg) and put that on top of the avocado.
Top it all with just a dash of hot sauce, roll up and eat.
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