This is brown rice, chicken and vegetable stir fry. I cooked the chicken separately from the vegetables and I already had the brown rice cooked. I weighed out everything for a single portion and then did a final stir fry together at the end before serving.
I did add some chinese 5 spice and it was cooked in a wee bit of shiso oil but the moisture was mainly from the vegetables. Hubby will think it a tad bland but I thought it was great and filling.
Lunch was some sashimi with a veggie sandwich.
Lunch was some sashimi with a veggie sandwich.

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