Today it feels like I am totally dragging. Just a skipping day but still it felt like there was lead weights in my trainers. I kept tripping after 20 or 30 skips. So the 1400 took FOREVER.
Is this due to the weather or related to the legs o' jelly from yesterday?
But they are done and dusted. Will aim for another 8 minute ab session later on tonight but for now I have lots of work to do and the baby is being quite demanding.
Food fine. Just trying to figure out how to weigh a chicken leg.
That lead foot feeling means that you're experiencing a day of muscle repair. Your muscle tissue is all shredded up and your body is having to devote a lot of energy for rebuilding.
ReplyDeleteThe good news is that in a few days when the repair is done you'll feel stronger than ever! Then it's time to reshred! That's how you surf the waves of training!