Jumped on the scales this morning and I am down to 73.8kg. That is down 10 kg from Day 1 of PCP.
10KG!!!
If somebody had said I would be able to lose 10 kg in 63 days I would have laughed at them. Yes it has been a boatload of work - mentally and physically - but it is like my body has been waiting for me to finally treat it properly. My body didn't want to be heavy and wants to be fitter so when I started feeding it right and exercising, it has responded.
I still have a LONG way to go. Perhaps another 10kg. For my height of 157cm the BMI stats say that I should be much lighter than the 29.9 BMI that I am now. It seems I have moved from the obese range to the overweight range which is good but also sad as I was technically obese when I started. That is quite sobering as I think I was in denial about how overweight I really was. I used to delete photos that I didn't like and avoid being in them at altogether.
Skips later today - I am really interested in seeing how I will be with now 5 minute sets.
Bubs needs me so I will sign off and attend to him.
Congratulations Tracy! 10 kg is a huge change and there is still another month!
ReplyDeleteWell done Tracey. Remember to keep your focus and not to worry. You have a great attitude and positive spirit.
ReplyDeleteKeep it up! Seeing as you've probably been gaining muscle too, you may well have lost more than 10kg of fat. Something to be proud of.
ReplyDeleteAwesome Tracey- am thrilled for you! Always admire your determination and positivity for yourself and everyone else!
ReplyDeleteAwesome...Great work..and still more to go....
ReplyDeleteABSOLUTELY F-A-N-T-A-S-T-I-C Tracey. You have reached a major milestone and are on the way to the next 10kg. You deserve to feel great about yourself. As you said and I concur, it has been hard mentally and physically but I think we all know that it has been worth it as I also feel that this is sustainable. Keep at it, and keep up the good spirit...... and thank you for propping me up throughout.
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