The breathing tips that Patrick sent through really helped with my work out today. Squats were lower and sit ups better form and much better burn.
Incline pull up getting there slowly slowly. First set and a half I feel like I am moving my carcass off the floor in a plank motion but the rest of them are still pretty poor. I am still a long way from my chin reaching the bar but I am getting closer to it.
Hubbilious' day off today so he was able to entertain Max while I kicked butt on the workout. He said that I had slimmed down on my face a bit and I am noticing some other improvements such as a firmer upper abdomen. Still a long way to go especially with the lower abs but feel like there is something to show for the last 19 days of effort. Oh and another 1kg lighter on the scales. YAY. Still haven't cracked the 80kg mark but that will hopefully be next week.
Of to Cirque de Soleil today at Yoyogi and we will walk there through the park as it is not raining.. yet.
Congrats on the slimmer face, - kg and general direction which is all good. Am seeing the same trends, and hoping lower abdomen will follow. Hope that you enjoyed Cirque du Soleil. We went a few weeks ago and thought it was absolutely amazing!
ReplyDeleteDon't sweat an arbitrary weight number, it's really not important! Your inclines will continue to firm up, just be patient and do your best with each rep! Good stuff Tracey, big changes are just around the corner!
ReplyDelete